Restorative yoga is gaining popularity as studios offer more regular workshops and classes. Unlike more familiar styles of yoga, restorative yoga is highly therapeutic. While less physically demanding, it requires mental focus and surrender, which can be just as challenging.

Anybody who has ever taken one of my Read More

People who have not yet discovered the benefits of yoga often ask me, as a yoga teacher, “Why is yoga so expensive?”

In response, I suggest the question should not be about how much yoga costs; rather, it should be about how you choose to spend your money. The real question is: Are you consistently making an investment in ...

Does it seem as if everybody you know is running off to either yoga or pilates class? Are you asking yourself, “What is yoga? What is pilates? Are these just trends or are they actually beneficial?”

Often, our lack of information hinders us from participating in activities that can help us make vast improvements to our overall ...

Perhaps one of the most commonly cited reasons why people do yoga is to deal with back pain. Back pain can flare up from physical and/or emotional stress, overwork, muscular pinching and strain, accidents, slipped disks, sciatica or cramps. Fortunately many of these problems can be healed or mitigated by choosing your yoga poses ...

Yogic breathing techniques, or Pranayama, are addictive. It is easy to misjudge the power of your breath by dismissing this practice as sitting and doing nothing.

It’s a deceptively simple-looking and subtle practice, from the outside. But within, you are working with a world of wonderful possibilities that can help you map and ...