Savasana is a wonderful posture because it has some amazing benefits and can be done by everyone. So, lie in Savasana for at least a few minutes each day and rest your body and mind. It’s the best kind of relaxation you can give yourself.
Yoga feels good and can help our physical bodies heal and bring a better quality of life. Through a safe asana practice that includes twists, our bodies can work better and become more balanced.
Practicing regularly allows you to compare how you feel from one session to another. You’ll discover what works and what doesn’t. Through long periods of yoga practice, you also become aware of yoga’s subtle effects and how yoga affects your mental and emotional state.
Jet lag and travel exhaustion can be a temporary damper to new experiences. Building on your regular yoga practice will help you adapt to your new surroundings more quickly. A gentle, consistent yoga practice will help your body energize and get back into its routine in your new time zone.
There are good reasons to attend a yoga class. If you find yourself rationalizing why you should skip the next class, dig a little deeper. You’ll probably regret not going, so give yourself a little push and go to yoga class! You know you’ll feel good afterward.
What does yoga have to do with compassion? Dive in to see how both yoga asanas and yoga philosophy can help expand the compassion you have within yourself.
Yoga practice can help you find the courage you have within yourself and nurture it to grow. There are specific yoga poses believed to help increase our confidence. A few examples are Matsyendrasana (Fish), Bhujangasana (Cobra), or Sirsasana (Headstand). These courage-building asanas are about creating and overcoming challenging experiences while not allowing the mind and its chatter (usually fear) to stop us.
Your yoga practice can help you let go of the past and get back into a fresh space in the present.
Here’s a few ways you can sneak in some yoga at work. You’ll be in a better mood, more focused, and less stressed at the office!
Working out is good for the body but yoga can work on the internal organs and energetic channels to give benefits that exercise cannot. A regular yoga practise is a gentle, yet highly effective way to improve the body and soul.