The traditional yogic diet is one which aides in meditation. It is a plant-based vegetarian diet which includes dairy products and excludes foods which can agitate or depress the mind or body.
Author Archives: Deborah
Aligning the Spine with Yoga
We’ve all found ourselves with back pain at some point. Unfortunately, everyday activities can create problems or exacerbate existing ones. Through a regular practice of yoga asanas, it’s possible to improve some of these postural conditions and prevent them from getting worse.
How Yoga Asanas Are More Than Just Exercise
On the surface, it’s easy to think that doing yoga asanas is simply another way of getting exercise to increase strength and flexibility. However it’s much more than physical exercise in so many ways. Yoga influences important aspects of health such as emotional balance, mental state, blood circulation, and overall energy. Proper breathing — a key component of yoga — is necessary to achieve the full benefits of asanas.
Meditation Tips for Those Who Cannot Meditate
One of the most important aspects of meditation is that it is something to be practiced. A person cannot learn a sport, musical instrument, or skill without regular practice; the same goes for meditation. If you’re having trouble with meditation, you need to practice with greater frequency and perseverance.
Elevate Your Yoga Practice in 1 Simple Step
Stira Sukha Asanam means steady, comfortable pose. Imagine if every yoga asana pose was as easy, comfortable and relaxed as Savasana. With practice, this can become a reality.
Have You Mastered these 5 Points of Yoga?
In today’s fast-paced, high-pressure society, we tend to overcomplicate things when what we really need is simplicity. Yoga is all about cutting through that clutter to focus on self-knowledge. Knowing the 5 points of yoga are not enough, you need to bring them to life for yourself.
Finding Courage and Peace through Yoga
As yoga grows in popularity, so do the images of people who are fit, flexible and good looking doing yoga. Yoga can keep you physically fit, but it can also help mentally and emotionally. It’s true — yoga can give you courage and a sense of inner peace!
Use Yoga to Spring Clean Your Inner Self
Just as we clean our homes, it’s important to cleanse your body and mind on a regular basis. Yoga is not just what you do on your mat, the yoga you do off your mat is important as well. Spring is a time for nature’s renewal — a time when our own instincts guide us to clean and refresh as well. Yoga is the perfect way to align ourselves with these seasonal changes by awakening our bodies and cleansing our minds.