Although yoga is not just another form of exercise, there are many reasons why you should consider it as your main method of taking care of your body. In addition to keeping you in good physical health, it also allows you to maintain emotional and mental health. Other forms of exercise have great benefits, but they may often not be appropriate for your unique body.
Author Archives: Lisa
A Healthy, Balanced Yoga Practice
You might be attracted to yoga because you think it is an effective form of exercise. Alternatively, you might be drawn to it as a method of stress relief. The fabulous news is that it works both ways!
Yoga for Every Body
While everybody can practice yoga in some shape or form, the style of yoga most appropriate for you depends on your own unique shape and form! There is a yoga practice for every body. You just need to see which styles of yoga are for you.
Asteya: The Principle of Non-Stealing
In yogic philosophy, Asteya is part of an ethical code of conduct collectively called the Yamas. It is understood as non-stealing or the avoidance of stealing. This seems rather straightforward, but that depends on your definition of stealing.
The Benefits of Proper Yogic Breathing
Correct breathing is essential to the practice of yoga. Combined with proper diet, relaxation, asana or exercise, and meditation, these five principles create the basis of a well-rounded yoga practice.
The ABCs of Yoga Etiquette
It can be embarrassing for beginners to ask questions. Of course, you should never feel embarrassed at all to ask for information or clarification if you are not sure of something. Yoga teachers even feel hesitant to present yoga etiquette for fear of appearing offensive or controlling.
Easing into the Challenge of Your Asana Practice
Is yoga easy or hard? Look at an image of a yogi upside down and contorted in various positions, and it can be hard to imagine yourself doing the same. That’s especially true if you have mobility issues or if you have not been physically active for quite some time.
Does Yoga Always Feel Good? Balancing Positive with Negative
Should yoga make you feel good? The straight answer: not always. While yoga is designed to make the mind and body as healthy as possible, this does not mean that it always enjoyable. Yoga asana should never cause pain, but it can often cause physical and psychological discomfort. As you develop certain tools, you learn how to ease your way through that discomfort.
Playing Your Edge in a Yoga Pose
You may have heard your yoga teacher instruct you to “play your edge,” but did you understand what she meant?
Yoga Nidra: The Art of Conscious Sleep
What is Yoga Nidra? It is an accessible, structured system of deep relaxation, also known as yogic sleep.