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Yoga Philosophy

Hello there beautiful soul, how are you? It hasn’t been easy, has it? You’re doing such a great job. Keep it up!

Wouldn’t it be so awesome if someone said this to you every day? It feels good to be acknowledged for the hard work and effort we put in to life every day. It feels good to know that someone believes in us. Having ourselves validated with...

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Ayurveda is an ancient health system that works hand in hand with Yoga to bring the body to good health.

Despite its depth and richness, Ayurveda provides you with simple ways to incorporate this system into your everyday life.

Ayurvedic Fundamentals

Ayurveda looks at balancing three different qualities, or Dosha, to bring health and well-being. These...

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To those unfamiliar with them, mantras can sound like mumbo jumbo. But mantras are definitely not meaningless sounds repeated over and over! Mantras can have a powerful effect when repeated with a focused intention and pure heart.

In yoga, mantras call on the energies of a higher power and help the practitioner to connect with the qualities of the D...

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The beautiful thing about ethics in yogic philosophy is that they’re tools to give you contentment in life. They’re not additional obstacles we put in our own way; rather, they empower us to tune in to our true selves.

Yogic ethics are simple and easy to understand. Despite their ancient origins, they’re still very applicable to today’s world.

Non-Vi...

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No matter what time of year it is, too much hustle and bustle is not good for the soul. Time pressures, obstacles in our way, others’ expectations, and our own expectations of ourselves test our patience.

These stressors increase physical tension and fuel the flames of our tempers. We all want to be the happy and generous version of ourselves, but h...

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