Yoga practice can help you find the courage you have within yourself and nurture it to grow. There are specific yoga poses believed to help increase our confidence. A few examples are Matsyendrasana (Fish), Bhujangasana (Cobra), or Sirsasana (Headstand). These courage-building asanas are about creating and overcoming challenging experiences while not allowing the mind and its chatter (usually fear) to stop us.
As yoga grows in popularity, so do the images of people who are fit, flexible and good looking doing yoga. Yoga can keep you physically fit, but it can also help mentally and emotionally. It’s true — yoga can give you courage and a sense of inner peace!