how to use a yoga block

What are Yoga Blocks For?

Even if you have attended many yoga classes, you may have never used yoga props during your practice. Perhaps, you have seen them at your local yoga studio, but you still may have no idea how yoga blocks are used.

Here’s how to use your yoga block to “unblock” your body. A yoga block is fantastic as a balancing aid when you need the floor to come closer to you. It’s also a useful support when resting deeply, as the forgiving edges and corners of a cork or foam block can be used as acupressure and massage tools.