Yoga & the Courageous Warrior in You

Yoga practice can help you find the courage you have within yourself and nurture it to grow. There are specific yoga poses believed to help increase our confidence. A few examples are Matsyendrasana (Fish), Bhujangasana (Cobra), or Sirsasana (Headstand). These courage-building asanas are about creating and overcoming challenging experiences while not allowing the mind and its chatter (usually fear) to stop us.