There are many different meditation techniques. Here are just a few basic traditional yogic techniques to train your mind and dive deeper with meditation.
Tag Archives: meditation
Meditation Tips for Those Who Cannot Meditate
One of the most important aspects of meditation is that it is something to be practiced. A person cannot learn a sport, musical instrument, or skill without regular practice; the same goes for meditation. If you’re having trouble with meditation, you need to practice with greater frequency and perseverance.
Elevate Your Yoga Practice in 1 Simple Step
Stira Sukha Asanam means steady, comfortable pose. Imagine if every yoga asana pose was as easy, comfortable and relaxed as Savasana. With practice, this can become a reality.
Meditation: Many Methods to Master the Mind
What exactly is meditation? People usually think it entails sitting still and not thinking. Based on this definition, they think it will be impossible for them! While their perception is correct to some extent, it is also not entirely accurate.
How to Meditate
When you sit on your yoga mat and dive into any of the practices that are currently called ‘meditation techniques’, you are actually engaging in Dharana: learning how to meditate. You are practising how to focus and still the mind and hold your attention in one spot or on one thing.
What is Meditation?
What is meditation? There are two distinct ideas in yoga that come together in contemporary yoga practice to form what we now define as meditation. One is dharana (concentration) and there other is dhyana (contemplation or meditation). Knowing the distinction between concentration and meditation is the key to understanding what meditation truly is.