You can help manage the symptoms of RSI with specific yoga poses. Yoga is a fantastic way to stretch out the tendons and ligaments in your wrists and hands, and the muscles in the forearms to which they are connected.
You can help manage the symptoms of RSI with specific yoga poses. Yoga is a fantastic way to stretch out the tendons and ligaments in your wrists and hands, and the muscles in the forearms to which they are connected.