Twists are invaluable for maintaining spinal flexibility and the body in good condition. As with all yoga asanas, it is good to hold for longer periods. Some are gentler than others, but what’s important is you are doing some kind of yogic twist each day.
Tag Archives: spine
Aligning the Spine with Yoga
We’ve all found ourselves with back pain at some point. Unfortunately, everyday activities can create problems or exacerbate existing ones. Through a regular practice of yoga asanas, it’s possible to improve some of these postural conditions and prevent them from getting worse.
Why Yoga Makes You Taller
Did you know that doing yoga makes you taller? While yoga won’t alter your true height by miraculously bestowing you with an extra vertebra, everyone who practices this pliable art grows taller, sometimes gaining up to a full inch.