Did you know that your yoga practice can help you do better at work? Without trying, your work life benefits. Really! Here are a few ways yoga helps you at work.
Tag Archives: stress
Yoga Brings Out the Good in Us
We all want to be the happy and generous version of ourselves, but how can we be our best selves when the primal animal comes out? Being calm is key, so yoga has a way to help of course!
How to De-Stress Using Yogic Breathing
If I were to do only one yoga practice for the rest of my life, it would be pranayama, or breath-control. Yogic breathing techniques are incredibly powerful. They can transform stress and anxiety into calming surrender, and they can energize a lethargic mind and body.
The Hardest Yoga Pose (You Already Practice!)
You may not know it, but you may have already practiced the hardest yoga pose there is: Shavasana, or corpse pose. This is the final pose of any yoga practice, also called relaxation pose. It is called the hardest yoga pose, because in Shavasana you are meant to completely surrender all physical and mental effort. That’s hard to do.
Let Your Yoga Dance!
Yoga should be fun. We run around and work hard all day, worried and stressed-out. The last thing we need is to bring this stress onto our yoga mats. Yoga can be an art form in many ways – a space for creative expression and a source for constructive personal release and awakening. In short, yoga can be fun, if you approach it with the right outlook.