The Hardest Yoga Pose (You Already Practice!)

You may not know it, but you may have already practiced the hardest yoga pose there is: Shavasana, or corpse pose. This is the final pose of any yoga practice, also called relaxation pose. It is called the hardest yoga pose, because in Shavasana you are meant to completely surrender all physical and mental effort. That’s hard to do.

Let Your Yoga Dance!

Yoga should be fun. We run around and work hard all day, worried and stressed-out. The last thing we need is to bring this stress onto our yoga mats. Yoga can be an art form in many ways – a space for creative expression and a source for constructive personal release and awakening. In short, yoga can be fun, if you approach it with the right outlook.