A great yoga class will allow you to feel so at ease that you can let a sigh or groan emerge on a delicious exhale. Instead of swallowing and quieting it, you are comfortable to let it manifest in the world, in whatever sound it needs to be.
A great yoga class will allow you to feel so at ease that you can let a sigh or groan emerge on a delicious exhale. Instead of swallowing and quieting it, you are comfortable to let it manifest in the world, in whatever sound it needs to be.