We all do a little (or a lot!) of walking or running in our everyday lives to get from point A to point B. Some yoga asanas may be helpful as a stretch to help loosen your body before and after running or walking.
We all do a little (or a lot!) of walking or running in our everyday lives to get from point A to point B. Some yoga asanas may be helpful as a stretch to help loosen your body before and after running or walking.