People who have not yet discovered the benefits of yoga often ask me, as a yoga teacher, “Why is yoga so expensive?” In response, I suggest the question should not be about how much yoga costs; rather, it should be about how you choose to spend your money. The real question is: Are you consistently making an investment in yourself?
Tag Archives: yoga classes
Break Your Yoga Habits
We are creatures of habit. In many ways we can thrive from routine and the feeling of control that it brings. This shows up in our day to day life and in how we practice yoga. Yet, as we know, control is an illusion, and if we can practice being OK outside of its comfortable confines, we can more easily deal with traumatic life events.