Every yoga pose is like a house. Here are a few ground rules to help you build your yoga ‘house’.
Tag Archives: yoga practice
Set an Intention Before Yoga Practice
A perfect way to evolve your practice is to set an intention at the beginning of your yoga practice. This is a fantastic way to anchor your mind to the present moment, in order to challenge the familiarity of your routine.
Yoga: Are you breathing properly?
Here are the steps to proper yogic breathing, which will benefit you immensely, on and off your yoga mat.