Am I Doing Yoga Right?

Practicing regularly allows you to compare how you feel from one session to another. You’ll discover what works and what doesn’t. Through long periods of yoga practice, you also become aware of yoga’s subtle effects and how yoga affects your mental and emotional state.

Overcome Jet Lag with Yoga

Jet lag and travel exhaustion can be a temporary damper to new experiences. Building on your regular yoga practice will help you adapt to your new surroundings more quickly. A gentle, consistent yoga practice will help your body energize and get back into its routine in your new time zone.

Yoga & the Courageous Warrior in You

Yoga practice can help you find the courage you have within yourself and nurture it to grow. There are specific yoga poses believed to help increase our confidence. A few examples are Matsyendrasana (Fish), Bhujangasana (Cobra), or Sirsasana (Headstand). These courage-building asanas are about creating and overcoming challenging experiences while not allowing the mind and its chatter (usually fear) to stop us.