Santosha is the yoga of contentment — the first yogic practice of the second limb of yoga known as the niyamas, or external disciplines. Santosha is an invitation to practice contentment with yourself, and your life as it is.
Santosha is the yoga of contentment — the first yogic practice of the second limb of yoga known as the niyamas, or external disciplines. Santosha is an invitation to practice contentment with yourself, and your life as it is.