Mapping your yoga body can help you explore areas of tension and stress in your physical being. Since approximately 60% of us are visual learners, it may be beneficial, and fun, to break out the art supplies and draw a map of your yoga body. In this way you can use colors, shapes, words, and even textures to record the results of your body scans. You can keep track of changes over time, noticing overlaps or repetition of sensations, new aches and pains, or changes in your existing trouble-spots.