Sometimes life seriously pulls the rug out from under us, and we’re not even sure we can stand up! Perhaps in stressful, traumatic times, one of the very best things you can do for your body and mind is to lie on the ground. Times like these, yin yoga can be our very best friend!
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Too Hot for Yoga? Get Cool with Yin Yoga!
Here is how you can practice yoga through the hot summer months — and stay cool while doing it. Begin a yin yoga practice, which will help cool your body and release extra heat built up by the sizzling summer sun. Yin yoga has a cooling effect on the body and provides a deep stretch for your joints and connective tissue (fascia).