It can be embarrassing for beginners to ask questions. Of course, you should never feel embarrassed at all to ask for information or clarification if you are not sure of something. Yoga teachers even feel hesitant to present yoga etiquette for fear of appearing offensive or controlling.
Remember that yoga is deeply rooted in tradition and that certain practices reflect these origins. Most of what your teacher tries to impart is coming from an egoless place. Wherever you practice yoga, you should feel free to share and communicate while being respectful and kind.
Opening the Door to Wellness
Upon entering a yoga centre or studio, you remove your footwear. Remember that you are entering a sacred space and that cleanliness is a consideration. You don’t want to subject your fellow yogis to the gunk you have probably accumulated on your outdoor shoes.
If you are new to the studio, make sure you arrive with enough time before class start time to complete any documents such as health history or waiver forms.
Remember also that yoga is about self-discipline. Try your best not to rush to your class. Give yourself some time to settle in beforehand.
And try not to be late! Arriving late not only disrupts your fellow yogis, it also might cause you to miss something important. You should warm-up for an active yoga practice, so if you miss the first 15 minutes, you won’t being properly prepared.
In the Classroom
The practice room is not a place to practice the art of conversation. Be considerate of your fellow yogis. They may not want to hear about the stressful day you just had, especially if they are there to forget about theirs.
As soon as you find a spot, put your mat down as quietly as possible. Once on your mat, either lie in savasana or sit in meditation. Take this time to let go of any overwhelming thoughts as well as anything that will not help you during your practice.
Perhaps now is not the best time to beat yourself up about failing to stick to your newly self-imposed vegetarian diet at lunchtime. In fact, leave the concept of failure at the door.
Generally, yoga classes are not interactive. Refrain from shouting out questions or demanding too much attention for your teacher. Your focus should be as internal as possible. If you need help, your teacher will come to assist you.
After Class
If you’ve rented a yoga mat, clean it before you return it. If you have your own, you should also get in the habit of disinfecting your mat — such as with yoga mat cleaner — especially after a sweaty class.
If you have questions for your teacher, you might not be the only one. Be respectful of your teacher’s time as she might have to answer other people’s questions too. If she is already speaking with somebody, be patient and give them space.
Give yourself the opportunity to get comfortable in your new surroundings. After the first week or two, you will become acquainted with staff, teachers, and fellow students, and you will soon feel at home.