Let Your Body be the Leader – Home Practice for Beginners

Most of us yoga-nuts can probably agree, there is nothing more delicious than a class led by a fabulous teacher – the detailed instruction, the infusion of philosophy, the feeling of safety, the energy of the rest of the group – it can be downright magical. Alas, it can also be pretty time-consuming. Of course we should all make room in our schedules to regularly attend class, but there are times when we simply need to balance classes with our own practice, at home.