Practicing regularly allows you to compare how you feel from one session to another. You’ll discover what works and what doesn’t. Through long periods of yoga practice, you also become aware of yoga’s subtle effects and how yoga affects your mental and emotional state.
Imagine how great you would feel every day if you were able to keep up a morning yoga routine. By adapting yoga to fit in your life, you can make it happen. It’s possible if you start with small, realistic steps.