Picking Favourites: Investigating our Yoga Pose Preferences

Many of us have a favourite yoga pose – the one that took us forever to master; the one that really made yoga “click” for us; the one that helped us heal an injury; the one that always chills us out. Some yoga poses may feel intuitive for our bodies, and directly helpful, while some just make no sense, and are totally uncomfortable. It stands to reason that the former poses become our favourites, right?