Shopping Cart CA$0.00

You have no items in your shopping cart.

COVID-19: WE CONTINUE TO SHIP ALL ORDERS. Free shipping on orders $250 and over

Dusky Leaf Yoga Blog

Look at images of people doing yoga asanas; their bodies are awe-inspiring and incredible works of art with strength, balance, and flexibility. Yoga can be a great way to get fit, but exercising and yoga are different in nature.

Effects on the Body

Exercise is great for the body. A few of these benefits include improvements in body composition (incre...

Read More

Ayurveda is an ancient health system that works hand in hand with Yoga to bring the body to good health.

Despite its depth and richness, Ayurveda provides you with simple ways to incorporate this system into your everyday life.

Ayurvedic Fundamentals

Ayurveda looks at balancing three different qualities, or Dosha, to bring health and well-being. These...

Read More

To those unfamiliar with them, mantras can sound like mumbo jumbo. But mantras are definitely not meaningless sounds repeated over and over! Mantras can have a powerful effect when repeated with a focused intention and pure heart.

In yoga, mantras call on the energies of a higher power and help the practitioner to connect with the qualities of the D...

Read More

When you practice yoga, you feel pretty good during and even after class. Did you know that your yoga practice can help you do better at work?

Without trying, your work life benefits. Really! Here are a few ways yoga helps you at work.

Work More Efficiently

Practising yoga is not just about the physical movements. As you practise yoga, the mind becom...

Read More

We all do a little (or a lot!) of walking or running in our everyday lives to get from point A to point B. Sometimes that point B is somewhere we want to physically move our bodies. Other times, it’s a place we need to move our minds.

Yoga Asanas

Some yoga asanas may be helpful as a stretch to help loosen your body before and after running or walking...

Read More