People who have not yet discovered the benefits of yoga often ask me, as a yoga teacher, “Why is yoga so expensive?” In response, I suggest the question should not be about how much yoga costs; rather, it should be about how you choose to spend your money. The real question is: Are you consistently making an investment in yourself?
Author Archives: Lisa
Yoga Versus Pilates
Does it seem as if everybody you know is running off to either yoga or pilates class? Are you asking yourself, “What is yoga? What is pilates? Are they the same and, if not, then how are they different?”