It is unfortunate that some people use yoga for purely physical reasons because it is a profound spiritual practice. With a devoted and consistent practice, yoga will lead you toward the spiritual enlightenment.
Author Archives: Lisa
The Secret to a Successful Yoga Practice? Practice!
Practice makes perfect, right? But what if perfection should not even be part of the equation when it comes to your yoga practice?
Meditation: Many Methods to Master the Mind
What exactly is meditation? People usually think it entails sitting still and not thinking. Based on this definition, they think it will be impossible for them! While their perception is correct to some extent, it is also not entirely accurate.
What are Yoga Blocks For?
Even if you have attended many yoga classes, you may have never used yoga props during your practice. Perhaps, you have seen them at your local yoga studio, but you still may have no idea how yoga blocks are used.
Simple Yoga Routines for Everyday Life
Yoga does not have to complicated. It is possible to make it part of your daily life. The key is simplicity and accessibility. Try these simple-to-follow yoga routines designed for various times of the day.
Ahimsa: Loving with Intention
Ahimsa is a Sanskrit term meaning “to do no harm.” It is the practice of nonviolence or the avoidance of violence, and acting from a place of pure love. Of course, we are all deserving of love. Ahimsa reminds us to be compassionate, kind, and loving to free ourselves from the suffering we cause one another.
“Slow Versus Flow”: Hatha Yoga and Vinyasa Yoga
Hatha is the path of yoga with which you might be most familiar, but did you know it is also a style of yoga? Did you know that Vinyasa is a type of Hatha yoga? Now you might be wondering about the difference between Hatha and Vinyasa, the two most common styles of yoga.
Karma Yoga: The Practice of Selfless Service
Even though the word “karma” is now widely accepted in the English language, the concept of karma remains more elusive than one would think — even among yoga practitioners. Karma yoga is the path of yoga which stresses action.
How to Choose a Yoga Studio
While it is easy to be dazzled by a fancy and aesthetically pleasing space, there are other elements that you should consider when choosing a yoga studio. One of the best ways to be introduced to a yoga studio is by a friend or coworker who can make a recommendation. Keep in mind that we all have different tastes, preferences, and standards. Ultimately, it has to be the right vibe for you.
Restorative Yoga: Therapeutic, Relaxing & Highly Addictive
Restorative yoga is gaining popularity as studios offer more regular workshops and classes. Unlike more familiar styles of yoga, restorative yoga is highly therapeutic. While less physically demanding, it requires mental focus and surrender, which can be just as challenging.