Does your body sometimes feel stiff? Yoga isn’t only for flexible people. Stiffness is a perfect reason to begin a yoga practice.
Tag Archives: Restorative Yoga
Restorative Yoga: Therapeutic, Relaxing & Highly Addictive
Restorative yoga is gaining popularity as studios offer more regular workshops and classes. Unlike more familiar styles of yoga, restorative yoga is highly therapeutic. While less physically demanding, it requires mental focus and surrender, which can be just as challenging.